New Fitness Classes at Tamar Lake

Weekly classes at Tamar lake.

Starts Monday 9th Jan

 

07:00am-08:00am Morning bootcamp

10:00am – 11:00am General fitness

13:00pm – 14:00pm Nordic Walking

 

All these classes are outdoor classes around the lake and are 'come rain or shine classes'.

 

The Morning bootcamp is for fitness enthusiasts and is targeted for people who work at 9am in the morning. This is a high intensity circuit style class that involves kit called ViPRs, medicine balls, hurdles, ladders, another new piece of kit in the industry called TRX

 

General fitness class is targeted for parents who have dropped kids off at school or for people who have time off or work late shifts. This is lower in intensity but is still a good, varied workout and includes kit like kettlebells, boxing, ViPR ladders hurdles etc

 

Nordic walking is an advancement on standard walking and is good for fat loss, aerobic workouts and for rehabilitation and especially the elder populations helping to prevent falls and to keep normal functions easier. There are 12 sets of poles for this and this can be made as easier or as hard as the client wants. Why not check out the website here?